No one disputes the importance of activity and exercise to maintain a healthy physique and heart throughout life. That doesn’t go away as we get older and enter retirement. While our bodies may change, they need nourishing as much as before. In fact, the CDC (Centers for Disease Control and Prevention) recommends that adults ages
Area Spotlight: Stafford, VA
If you’re looking for that perfect sense of balance, you’ll find it in great new home communities throughout Stafford, VA. The area offers the best blend of city and country, urban and suburban. Fredericksburg (10 miles), D.C. (40 miles) and Richmond (60 miles) are all easy to get to. And Virginia’s beautiful rural countryside is
